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Kelsea Gale

Therapist specializing in ADHD in Ottawa, ON

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I'm Kelsea

More details

Years in Practice: 2

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Are you feeling overwhelmed, exhausted, and hopeless without understanding why? Life can feel chaotic, it's easy to lose touch with ourselves and feel stuck, stagnant, and disconnected. Recognizing the need for change can be challenging, and reaching out for help is the first step toward healing. As a compassionate therapist, I support individuals seeking to reconnect with themselves, navigate life's challenges, and build resilience. Whether you're just beginning your mental health journey or looking to deepen your self-understanding, I offer a safe, judgment-free space to explore your experiences, emotions, and life goals.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBipolar DisorderBorderline PersonalityCodependencyCoping SkillsDepressionFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)Peer RelationshipsPersonality DisordersRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedMood DisordersTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCulturally SensitiveDialectical (DBT)Emotionally FocusedFeministHumanisticIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredPsychodynamicStrength BasedTrauma Focused

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