Kayla Patterson

About

Hi, I’m really glad you’re here. If you’ve landed on my page, there’s a good chance something in your life is asking for change, or you are looking for help supporting someone you care about. I support people navigating things like anxiety, perfectionism, people-pleasing, low mood, relationship challenges, big life changes, emotional ups and downs, and trauma. Together, we’ll find an approach that feels right for you. I tend to draw from a mix of styles, and often weave in mindfulness, art, somatic practices, and a bit of humour along the way.