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Katy Headley

Therapist specializing in ADHD in Riverside, CA

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I'm Katy

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Credentials: LMFT

✓ Offers Telehealth / Online Sessions

About

Sometimes, life can feel overwhelming and chaotic, and we end up in patterns that we can't seem to break. Sometimes, something just feels off, and we don't know what to do about it. My goal is to empower you and guide you into making the healthier and more beneficial choices you want that will help change your life. I take a client-focused, solution-oriented approach to therapy while figuring out what other interventions and techniques help you individually. Change isn't usually easy, though, so we will work together to meet your goals. I am excited to partner with you in this journey and am here to help when you are ready.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesCareer CounselingChild or AdolescentCodependencyCoping SkillsDepressionDivorceDomestic ViolenceFamily ConflictGriefLife CoachingLife TransitionsMarital and PremaritalParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSelf-HarmingSpiritualityImpulse Control DisordersMood DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedChristian CounselingCoachingCognitive Behavioral (CBT)Dialectical (DBT)EMDRFamily SystemsGottman MethodMindfulness-based (MBCT)Motivational InterviewingNarrativeParent-Child Interaction Therapy (PCIT)Person-CenteredPlay Therapy

Insurance Accepted

AetnaAnthemBlue CrossOtherCignaCoventryEmpire Blue Cross Blue ShieldGeisingerGovernment Employees Health Association (GEHA)Health NetIndependence Blue CrossMagnaCareManaged Health Network (MHN)MHNet Behavioral HealthOptumOscarOxfordSentara Health PlansSutterTRICAREUnited Medical Resources (UMR)UnitedHealthcare

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