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Katie Rastapkevicius
Therapist specializing in Anger Management in London, ON
I'm Katie
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Credentials: MSW, RSW
Session Fee: $165
✓ Offers Telehealth / Online Sessions
Contact
📞 +12267968269About
Attempting to avoid painful or distressing thoughts and feelings is natural - we all do it. However, the more we try to control our emotional experiences, the more challenges it creates. I utilize a client-centered approach, drawing on Acceptance and Commitment Therapy and EMDR to guide my work with clients. Noticing and naming our feelings is the first step to gaining more control over our bodies and learning to live a meaningful life that aligns with our values and goals.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBehavioral IssuesDepressionDevelopmental DisordersFamily ConflictFirst RespondersIntellectual DisabilityLife TransitionsParentingPeer RelationshipsRelationship IssuesSelf EsteemSports PerformanceStressTrauma and PTSDTraumatic Brain Injury (TBI)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Applied Behavioral AnalysisEMDRPerson-CenteredSolution Focused Brief (SFBT)Strength Based