Katherine McNichol

About

You're exhausted holding it all together. On the outside you look fine, but inside you're running on empty. The anxiety is constant, the guilt is crushing, you can't remember the last time you put yourself first without feeling selfish. You lie awake replaying conversations, say yes when you mean no, snap at people you love then feel terrible. I work with overwhelmed women carrying trauma and anxiety—whether from childhood, difficult relationships, or years of being everyone's caretaker. You've told yourself "I should handle this" or "I'm being dramatic." You're not! Your nervous system is stuck in survival mode, and it's exhausted.