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Katherine Herdman

Therapist specializing in Anger Management in Ottawa, ON

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I'm Katherine

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Credentials: PhD, CPsych

Years in Practice: 7

Session Fee: $255

✓ Offers Telehealth / Online Sessions

About

Life is full of change- some changes lead to feelings of excitement or relief, others may leave us feeling frightened, sad, or overwhelmed. All change, whether viewed as positive or negative, can bring about stress and challenges. It is not always easy to cope with uncertainty and adjust to new circumstances. I am a Clinical, Rehabilitation, and Neuro-Psychologist registered to offer assessment and therapy services to adults and older adults in Ontario. I aim to offer a warm, collaborative, open space to support individuals as they navigate change, cope with stressors, and optimize mental health.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCareer CounselingChronic IllnessChronic PainCoping SkillsDepressionOtherFamily ConflictElderly Persons DisordersGriefLife CoachingLife TransitionsPeer RelationshipsOtherRelationship IssuesSelf EsteemSleep or InsomniaStressTesting and EvaluationTrauma and PTSDTraumatic Brain Injury (TBI)Mood DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveEmotionally FocusedHumanisticMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredStrength BasedTrauma Focused

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