Kate Paddison

About

You’re used to showing up for others: at work, in relationships, in how you move through the world. But inside, there’s a quiet pressure to be more, or finally feel like you’re enough. Even when things are going okay, it’s hard to fully relax. Something in you stays tense, like you’re waiting for things to go wrong or need to keep it all together. You might overthink, feel reactive, or struggle to truly unwind, even on your days off. This is where therapy can be different. Instead of pushing through or trying to “fix” yourself, we slow things down and begin to understand what’s happening beneath the surface.