Karen Strain

About

You don’t have to have everything figured out to start counselling. If something isn’t working—whether it’s stress, relationships, or how you’re feeling day to day—I offer a straightforward, supportive space to help you sort through it and find a better way forward. My approach is direct, practical, and focused on helping you understand what’s going on beneath the surface and what to do with it. Together, we can identify patterns, build useful tools, and make changes that actually fit your life. You choose the direction, and I’ll support you in a way that fits your needs and pace.