Karen Pagé

About

Often people seek out counselling when a situation feels too difficult to understand and figure out alone. In an effort to deal with difficult emotions, we can find that the things we do or say make the situation worse, push us further away from the people we want to be, or the people we want to be close to, and prevent us from fully living the life we want. In my practice I work with adults to understand your emotions, and optimize your personal strengths and growth. I work from a trauma informed, evidence-based perspective using multiple techniques and approaches to best fit your goals and needs.