Karen Jeffrey

About

You’re deeply perceptive and wired for depth, but lately, your nervous system feels like it’s constantly on high alert. I work with adults navigating the complex intersection of trauma and neurodivergence (ADHD, ASD, and the Highly Sensitive Person). Together, we’ll untangle the patterns of people-pleasing, overthinking, and burnout that often come with a sensitive brain in an overwhelming world. Whether you are here for therapy or clinical supervision, my goal is to help you move from "fried" to focused—building a life rooted in clarity, boundaries, and radical self-trust.