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Julie Lalonde

Therapist specializing in Anger Management in Ottawa, ON

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I'm Julie

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Credentials: MSW, RSW

Years in Practice: 10

✓ Offers Telehealth / Online Sessions

Languages

French

About

Much of what shapes how we move through the world is formed in relationship and carried within us, often beyond our awareness. These patterns tend to show themselves over time, shaping our responses, expectations and sense of self. Together, we take time to gently notice and make sense of these patterns as they unfold, both in the stories you bring and in the shared space between us. Through careful attention and thoughtful reflection, new understanding can emerge. I offer a steady and accepting environment where you can explore your inner world, feel more fully seen, and move toward greater authenticity and connection.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyOtherCodependencyDepressionEmotional DisturbanceGriefLife TransitionsPregnancy, Prenatal, PostpartumRelationship IssuesStressTrauma and PTSDTeenAdultsElders (65+)

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedEclecticEmotionally FocusedOtherHumanisticIntegrativeNarrativePerson-CenteredRelationalTrauma Focused

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