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Julia Zhou

Therapist in Ottawa, ON

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I'm Julia

More details

Credentials: MACP

Session Fee: $90 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Hi, I'm Julia. Reaching out takes courage, and I'm glad you're here. Whether you're sitting with difficult emotions, navigating a life transition, or untangling unhealthy relational patterns, I'm here to explore that with you, with curiosity, without judgment, and help you feel more connected to yourself. I offer a warm, culturally sensitive space and am fluent in English and Mandarin. I work with clients from many backgrounds, including those navigating immigrant and diasporic experiences, cultural identity, and family expectations, and I warmly welcome LGBTQ+ and neurodivergent clients.

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Specialties, approaches & insurance

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredRelationalSomaticStrength Based

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