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Julia Jeffery Garza

Therapist specializing in Anxiety in Ottawa, ON

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I'm Julia

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Credentials: RP, MA

Years in Practice: 3

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

Hello and welcome! Seeking therapy can feel overwhelming, so allow me to share about myself to help you determine whether I might be a good fit for you. I strive to help my clients feel more like themselves and connect to a sense of meaning and fulfillment in their lives. The world and systems of oppression we operate within are incredibly difficult, and I support my clients in living more authentically alongside their various responsibilities. I work with clients ages 13+ navigating life transitions and anxiety, neurodivergence, intercultural, relational, identity, LGBTQIA2S+, relationship, and self-esteem challenges.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionGriefOtherLife TransitionsOtherPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationWomen's IssuesBisexualLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderMood DisordersTeenAdultsBisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Attachment-basedCompassion FocusedCulturally SensitiveEMDREmotionally FocusedExistentialExpressive ArtsFeministHumanisticIntegrativeInternal Family Systems (IFS)NarrativePsychodynamicRelationalSandplay

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