Julia Gallyot

About

Therapy is a relationship. My role in therapy is to walk with you through the exploration process. Ultimately, this relationship-building endeavor leads to more present, choiceful, and connected experiences. I specialize in helping people who feel disconnected from themselves, stuck in unfulfilling patterns, or unsure who they really are. I'm interested in present moment awareness. Together, we follow the thread of aliveness. Sometimes, more than one "part" of you is alive in the moment. Inviting in these parts can provide an opportunity to build a relationship with them.