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Julia Dubrovsky

Therapist specializing in Anxiety in Toronto, ON

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I'm Julia

More details

Credentials: MA

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Russian

About

Whether you're struggling with stress, anxiety, relationship issues, or any other life challenges, we'll work together to find an approach which is right for you. I draw on theoretical, practical, and lived experience to help clients navigate their way toward better mental health in a way that fits with their values and lifestyle. Depending on your goals, we may challenge unhelpful thoughts, explore meaning and purpose, or simply engage in therapeutic dialogue, approaching life’s big questions from a place of curiosity rather than judgment.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionDivorceFamily ConflictHoardingInfidelityLife CoachingLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)ParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesOtherSleep or InsomniaStressWeight LossWomen's IssuesOpen Relationships Non-MonogamySex-Positive, Kink AlliedMood DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)ExistentialFamily / MaritalHumanisticIntegrativeMindfulness-based (MBCT)Person-CenteredPsychodynamicSolution Focused Brief (SFBT)Trauma Focused

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