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Judy Quartel-Benjamins

Therapist specializing in Anxiety in Kitchener, ON

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I'm Judy

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Credentials: MA, RP, CCC

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

Each one of us has a need to be deeply heard. To be listened to in a space that is empathic, accepting and without judgment can be a life-changing experience. As a therapist, compassion and acceptance are foundational values for my work. You come with your own unique life story, influenced by your family of origin, adult relationships and experiences. By reflection and exploration, I help facilitate a therapeutic space which allows you to explore the deeper parts of your self and discover new possibilities. I believe each person has the innate wisdom to discover how they can flourish and thrive again.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionDivorceDomestic ViolenceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalParentingRelationship IssuesSelf EsteemSpiritualityStressTeenAdultsElders (65+)

Therapy Approaches

Compassion FocusedEMDREmotionally FocusedFamily / MaritalFamily SystemsFeministPerson-CenteredTrauma Focused

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