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Judith Paterson

Therapist specializing in ADHD in Oakville, ON

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I'm Judith

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Credentials: MBA, MSW, RSW

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

I work with people who are navigating something difficult at work. That might be ongoing stress or burnout, anxiety that shows up in meetings or high-stakes conversations, a challenging relationship with a manager or a team, feeling like an imposter, or an event like a performance review, career change, promotion, or job loss. Sometimes it's feeling stuck in a career that doesn't feel quite right anymore. Work takes up a large part of our lives and shapes how we see ourselves. When it becomes a source of struggle, the effects spill into our personal lives, our relationships, and our sense of who we are.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBurnoutCareer CounselingDepressionEmotion RegulationRelationship IssuesSelf EsteemStressWomen's IssuesAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Mindfulness-based (MBCT)Positive PsychologySolution Focused Brief (SFBT)

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