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Josée Sovinsky

Therapist specializing in ADHD in Ottawa, ON

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I'm Josée

More details

Credentials: RP

Session Fee: $165

✓ Offers Telehealth / Online Sessions

Languages

French

About

As a therapist, I offer gentle support to help you navigate neurodivergence, LGTBQ+ identities, and eating disorders (including ARFID). Our work is rooted in compassion and an open heart. Together, we’ll explore what truly matters to you, help you see yourself and the world through new perspectives, delve into your identity, and draw upon your strengths. My therapeutic approach is one of collaboration and respect. Rather than claiming to have all the answers, I recognize you as the expert of your own life. In our sessions, I bring my own humanity to the table, ensuring you feel heard, respected, and genuinely cared for.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyOtherAutismBody PositivityChronic IllnessEating DisordersGriefLife TransitionsParentingPeer RelationshipsOtherPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+TransgenderAdultsBisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Compassion FocusedFeministOtherHumanisticIntegrativePerson-CenteredStrength BasedOther

Insurance Accepted

Canada LifeOtherDesjardinsManulife

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