Josée Houde

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About

Need a change in the way you are living? I specialize in managing anxiety, stress, and mild depression. I understand the daily challenges of work, adulting, parenting and trying to maintain your health, I am there too! Therapy can help you deal with today's problems and minimize future ones. Avoiding things can lead to arguments, regret or using substances to cope. I use kindness, empathy, humor and even sarcasm (if you let me). I have over 27 years experience and have worked with first responders and veterans. I am a trained Wounded Warriors of Canada Service Provider so I know how these jobs can hijack your life and family.