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Jordana Bergman

Therapist specializing in ADHD in Toronto, ON

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I'm Jordana

More details

Credentials: JD, MA, RP

Years in Practice: 6

Session Fee: $250

✓ Offers Telehealth / Online Sessions

Languages

Hebrew

About

Are you a lawyer or another high achieving career professional with overwhelming stress, demanding expectations, difficult relationships, and inner pressure to BE more, ACHIEVE more, and DO more? Perhaps you feel burnt out, emotionally exhausted, are constantly worrying, or never feel like you are enough. Maybe your relationships are troubled, or you hate your job. One thing is certain - you don’t want to feel this way any more. You're ready to break patterns of anxious thinking, take control of your stressors, and learn how to self-support. Its time to build healthy relationships, most importantly with yourself, and start thriving.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCareer CounselingCoping SkillsDivorceDomestic AbuseFamily ConflictLife TransitionsMarital and PremaritalParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaStressWomen's IssuesAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEmotionally FocusedExperiential TherapyGestaltGottman MethodHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredPsychodynamicRelationalSchema TherapySolution Focused Brief (SFBT)Strength BasedTrauma Focused

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