Johnny Simmons

About

Do you ever find yourself feeling worried all of the time? Do you feel sad and/or feel as if you have little to no energy? Do you find it difficult to interact with others? Have you experienced trauma and feel things are still unresolved? Do you ever just feel "stuck" in life? As captains of our journeys, things can become overwhelming. Anxiety, depression and so many other issues can arise and cause us to feel debilitated. Let us learn how to develop the skills and techniques to be the captains we choose to be. Let us embark on the journey of life together.