John D'Couto

About

I subscribe to the notion that we all have the ability to create a life that we deem worth living for ourselves. I believe that cultivating greater awareness and understanding of our emotions is a key foundation for achieving this. Oftentimes however, the inevitable adversity that occurs in our lives can make this tough. Whether it is depression, anxiety, emotional reactivity, familial conflict, or difficulties with interpersonal relationships, I believe therapy can be a wonderful tool in navigating these everyday, complex challenges.