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Joanne Ukposidolo
Therapist specializing in Anxiety in Toronto, ON
I'm Joanne
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Credentials: MACP
Years in Practice: 16
Session Fee: $140 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13653873930About
You show up for everyone—family, work, community—yet inside you feel stretched thin. Anxiety, self-doubt, or the weight of past experiences leave you exhausted and questioning your worth. Perhaps you’re navigating pregnancy, postpartum changes, or the invisible labour of caregiving. You long for calm, confidence, and space to breathe—to feel whole, reclaim balance, and align your life with what truly matters.
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Specialties, approaches & insurance
Specializes In
AnxietyCareer CounselingDepressionInternet AddictionLife TransitionsPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSleep or InsomniaSports PerformanceStressWomen's IssuesMood DisordersAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveMindfulness-based (MBCT)Motivational InterviewingPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused