Jo Hodgson

About

There are many good reasons to seek the help of a psychotherapist -- feeling distressed, low or depressed, difficulties in personal or work relationships, the loss of a family member/someone close to you, and many others. Life’s challenges can leave you feeling “stuck”, overwhelmed, not knowing which way to turn, or question your ability to cope with life's ups and downs. I focus on helping clients gain a deeper understanding of how they make sense of the world and those around them. Thoughts, feelings, and behaviours that inform decision making and actions, and provide support and guidance in creating positive and lasting changes.