Jill Aitken

About

Exercising our minds is one of the four important components of healthy aging and slowing the progression of cognitive decline. Creating stimulating activities for your loved one with dementia can be challenging, time-consuming, and add to caregiver burden. Our cognitive stimulation therapy (CST) program is an enjoyable evidence-based therapy consisting of 14 sessions over 7 weeks (delivered twice weekly). Robust research shows it can improve cognition, memory, language, and quality of life for those living with mild cognitive impairment (MCI) and early to mid-stage dementia.