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Jessmyn Cabigas-Vergara
Therapist specializing in Anxiety in London, ON
I'm Jessmyn
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Credentials: BA, MSW, RSW
Session Fee: $160
✓ Offers Telehealth / Online Sessions
Contact
📞 +12262708196Languages
Filipino
About
Accepting new clients! Our minds and bodies are built to protect us, but sometimes the pain we carry can feel overwhelming, making it hard to move forward. When things get too tough, it’s easy to feel alone, helpless, or stuck. But you don’t have to go through it by yourself. I’m here to support you, listen to you, and create a safe/calm space where we can work together. Everyone’s journey to healing is unique, and my goal is to help you reconnect with your true self and find your own path to feeling better.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceFamily ConflictGriefLife TransitionsMarital and PremaritalPeer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSexual AbuseStressSuicidal IdeationTrauma and PTSDVeteransWomen's IssuesMood DisordersTeenAdultsAviation ProfessionalsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEMDROtherEmotionally FocusedFamily / MaritalFeministInterpersonalMotivational InterviewingMulticulturalNarrativePerson-CenteredPositive PsychologyRelationalSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused