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Jessica Wong

Therapist specializing in Anxiety in Calgary, AB

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I'm Jessica

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Credentials: CCC, MaCP

Years in Practice: 2

Session Fee: $185 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Cantonese

About

You might feel like you’re outgrowing parts of your identity that once felt certain. Nothing is clearly wrong, but something doesn’t feel right. What used to make sense no longer fits, leaving you feeling unanchored or unsure what comes next. For many, this is shaped by cultural, intergenerational, and societal pressures—balancing your own values with expectations around who you’re supposed to be. It can feel like a constant push and pull, along with a quiet grief for versions of yourself that no longer fit. I strive to offer a safe space to explore what’s shifting and reconnect with a clearer sense of identity and direction.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherCareer CounselingCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefOtherLife TransitionsMen's IssuesPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDVideo Game AddictionWomen's IssuesAdultsRacial Justice Allied

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticEMDRGottman MethodHumanisticMindfulness-based (MBCT)MulticulturalPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Alberta Blue CrossBenevaCINUPEquitable Life of CanadaFirst CanadianJohnston GroupManulifeMaximum BenefitSunLife

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