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Jessica Sandhu

Therapist specializing in Addiction in Oakville, ON

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I'm Jessica

More details

Credentials: MSc, RP

Years in Practice: 12

Session Fee: $185 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabiUrdu

About

Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.

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Specialties, approaches & insurance

Specializes In

AddictionAnxietyBehavioral IssuesBorderline PersonalityChild or AdolescentChronic IllnessCoping SkillsDepressionDivorceFamily ConflictGriefLife TransitionsParentingPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaSpiritualityStressSuicidal IdeationTrauma and PTSDLGBTQ+Children (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Attachment-basedSupervision ServicesCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)OtherEmotionally FocusedFamily / MaritalGottman MethodMindfulness-based (MBCT)NarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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