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Jessica McKenna
Therapist specializing in Anxiety in Guelph, ON
I'm Jessica
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Session Fee: $150
✓ Offers Telehealth / Online Sessions
About
We all go through times that feel challenging and overwhelming, moments where we feel stuck or defeated – wondering if things can truly change. Navigating these experiences can feel isolating, but you don’t have to do it alone. I am here to be with you in these moments. From the weight of anxiety, stress, low self-confidence, navigating relationship difficulties, or managing life transitions, we’ll take the time to explore what truly matters to you.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityDepressionLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressAdultsElders (65+)
Therapy Approaches
Attachment-basedCognitive Behavioral (CBT)Compassion FocusedFamily SystemsHumanisticPerson-CenteredSolution Focused Brief (SFBT)