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Jessica Lesperance
Therapist specializing in Anxiety in Ottawa, ON
I'm Jessica
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Credentials: RP (Q)
Session Fee: $90 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13433384623About
Accepting new clients! You might look like you’re functioning, showing up to work, relationships, and daily life, but inside you feel overwhelmed, anxious, lonely, or stuck. For some, this shows up during pregnancy, postpartum, or parenting, when demands increase and there’s little room left for yourself. For others, it emerges in relationships, career stress, major life transitions, or a sense of feeling lost or disconnected from purpose.
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Specialties, approaches & insurance
Specializes In
AnxietyCareer CounselingCaregiversCoping SkillsInfertilityLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesTeenAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedIntegrativePerson-Centered
Insurance Accepted
Blue CrossCanada LifeGreat-West LifeGreen Shield CanadaManulifeMeridianSunLifeTELUS Health