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Jessica Hartog

Therapist specializing in ADHD in Winnipeg, MB

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I'm Jessica

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Credentials: CCC

✓ Offers Telehealth / Online Sessions

About

I’m a queer, neurodivergent therapist dedicated to supporting youth, adults, and couples. With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use. These experiences enrich my ability and desire to support clients navigating a range of challenges. Through working from a person-centred, trauma-informed, and strength-based approach, I aim to create a safe and collaborative space for exploration and growth.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBorderline PersonalityChronic IllnessCodependencyDepressionEating DisordersEmotion RegulationFamily ConflictGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSpiritualitySports PerformanceStressTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderPreteenTeenAdultsElders (65+)Bisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedFamily SystemsInternal Family Systems (IFS)Person-CenteredPsychodynamicSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

Blue CrossCanada LifeChambers PlanDesjardinsFirst NationsGreat-West LifeGreen Shield CanadaManulifeSunLifeTELUS Health

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