4.0/ 5

Overall Quality Based on 1 ratings

Jessica Haberman-Contreras

Therapist specializing in ADHD in Toronto, ON

100%

Would Recommend

3.0

Avg Sessions

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I'm Jessica

More details

Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

With over 20 years of experience supporting individuals through trauma, transition, chronic pain, and spiritual inquiry, my practice weaves together mindfulness, somatic presence, and deep listening — grounded in respect for each person’s innate wisdom. I’m especially drawn to supporting those navigating grief, identity transformation, abuse recovery, spiritual harm, and the complexities of living in bodies that hold pain — visible or invisible. This includes women and nonbinary folks, LGBTQ+, racialized clients, and anyone seeking reconnection and resilience.

Rating Distribution

Awesome 5
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Great 4
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Good 3
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OK 2
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Awful 1
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Specialties, approaches & insurance

Specializes In

ADHDAnxietyChronic IllnessChronic PainDepressionDomestic AbuseDomestic ViolenceFamily ConflictGriefOtherLife TransitionsParentingPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSelf EsteemSexual AbuseSleep or InsomniaSpiritualityStressTrauma and PTSDTraumatic Brain Injury (TBI)LGBTQ+TransgenderMood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedOtherCulturally SensitiveDialectical (DBT)ExistentialExperiential TherapyInternal Family Systems (IFS)Mindfulness-based (MBCT)PsychodynamicSomaticStrength BasedTranspersonalTrauma Focused

1 Therapist Rating

Quality

4.0
Jun 10, 2026
Would Recommend: YesFelt Heard: YesHelped w/ Goals: YesSessions: 3
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