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Jessica Flaman

Therapist specializing in Anxiety in Toronto, ON

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I'm Jessica

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Credentials: MSW, RSW

Years in Practice: 7

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Healing doesn't happen in isolation. I offer a supportive and compassionate space where you can explore, grow, reconnect and challenge yourself! Within the therapeutic relationship, I bring authenticity, compassion, curiosity, and humour, creating an environment that is comfortable, safe and non-judgmental. I am not a passive observer, but instead believe in collaboration, open communication, and constructive challenge. Both as a client and a clinician, I recognize the importance of embracing discomfort as a catalyst for growth and long-lasting change.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCancerCaregiversChronic PainCoping SkillsDepressionEmotion RegulationOtherGriefLife CoachingLife TransitionsPeer RelationshipsPersonality DisordersOtherRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesImpulse Control DisordersMood DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Compassion FocusedDialectical (DBT)Emotionally FocusedExistentialIntegrativeInternal Family Systems (IFS)NarrativePerson-CenteredRelationalSomaticStrength BasedTrauma Focused

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