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Jessica Burdo

Therapist specializing in Anger Management in Toronto, ON

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I'm Jessica

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Credentials: PhD, CPsych

Session Fee: $250

✓ Offers Telehealth / Online Sessions

About

I am a licensed clinical psychologist in supervised practice working with individuals and couples who feel stuck and are seeking meaningful change. Many of my clients struggle with past trauma, self-esteem, anxiety, and mood. They may feel lonely, angry, or like they are always behind. Others notice patterns in dating and friendships such as people-pleasing, fear of abandonment, feeling "clingy", “distant”, or consistent rejection like being “ghosted”. I also work with couples navigating uncertainty in their relationships, including wedding and marriage planning, fears of growing apart, or when trust and connection is strained.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBody PositivityCodependencyDepressionEating DisordersEmotional DisturbanceFamily ConflictGriefLife TransitionsMen's IssuesPeer RelationshipsPersonality DisordersRelationship IssuesSelf EsteemSexual AbuseStressSuicidal IdeationTrauma and PTSDWomen's IssuesAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveDialectical (DBT)Emotionally FocusedExperiential TherapyIntegrativePerson-CenteredRelationalStrength BasedTrauma Focused

Insurance Accepted

BlueCross and BlueShieldGreen Shield CanadaManulifeSunLifeTELUS Health

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