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Jessica Bolduc

Therapist specializing in ADHD in Kingston, ON

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I'm Jessica

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Credentials: MA, RP, CCC

Years in Practice: 3

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

Being a human can be hard; you may feel lost, like you should know how to manage whether it be anxiety, ADHD, burnout or just life - but we all need some support. Together, we can start your journey to navigate the obstacles. Jointly, we will build on your inner strengths by bridging strategies and awareness to confront these challenges. Within a supportive, nonjudgmental space, I continuously offer empathy and explore your personal goals, which is the foundation of your journey to learn how to be your best self, as you deserve. It’s my deep passion and appreciation to witness your evolution in becoming the genuinely happy you!

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyAutismBehavioral IssuesBody PositivityCaregiversCoping SkillsDepressionDivorceLearning DisabilitiesEmotional DisturbanceLife TransitionsMen's IssuesParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedGestaltHumanisticNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Canada LifeMedavie Blue CrossSunLifeTELUS HealthVeterans Affairs Canada

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