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Jessica Bagiamis

Therapist specializing in Anger Management in Ottawa, ON

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I'm Jessica

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Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

If you're living with the impact of trauma, every day can feel like a fight to stay grounded. Maybe your nervous system is always on high alert, or certain memories sneak in and take over. You might feel stuck, exhausted from trying to keep it all together, and unsure how to actually feel better. I work with people navigating trauma, PTSD, and complex PTSD. Whether your experiences are recent or go way back, therapy can help you start making sense of it all, so you're not just surviving but moving toward healing.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyOtherCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceEmotional DisturbanceEmotion RegulationFirst RespondersGriefInfidelityLife TransitionsObsessive-Compulsive (OCD)Relationship IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationTrauma and PTSDWomen's IssuesLGBTQ+AdultsAviation ProfessionalsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EMDRGestaltIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredSomaticStrength BasedTrauma Focused

Insurance Accepted

AllianceAny InsuranceAreteBlue ShieldBlueCross and BlueShieldCanada LifeComPsychDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthJohnson Health PlanJohnston GroupLifeWiseManulifeMedavie Blue CrossMedicareMeridianPacific Blue CrossSunLifeThe Co-operators

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