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Jessica Arruda

Therapist specializing in Addiction in Scarborough, ON

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I'm Jessica

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Credentials: MSW, RSW

Years in Practice: 15

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Other

About

Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyCoping SkillsDepressionLearning DisabilitiesEmotional DisturbanceFamily ConflictLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSleep or InsomniaStressSubstance UseSuicidal IdeationWomen's IssuesLGBTQ+TransgenderMood DisordersPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticEmotionally FocusedInterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativeRelationalSolution Focused Brief (SFBT)Strength Based

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