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Jessa Hoffman

Therapist specializing in ADHD in Ottawa, ON

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I'm Jessa

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Session Fee: $185

✓ Offers Telehealth / Online Sessions

About

Many of the clients I work with struggle with stress, relationship difficulties, grief, and life transitions. These challenges often leave them feeling stuck, prompting them to seek support to regain a sense of balance, clarity, and resilience in their lives. Common goals of clients I work with include processing and working through unresolved trauma, building self-esteem and reducing self-doubt, and improving communication skills. They want to feel empowered to manage their emotions effectively, communicate more effectively in their relationships, and navigate significant life changes with confidence.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismCoping SkillsDepressionDissociative DisordersFamily ConflictGriefLife TransitionsParentingPeer RelationshipsRelationship IssuesSelf EsteemSleep or InsomniaStressSuicidal IdeationTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)OtherPerson-CenteredPsychodynamicRelationalStrength BasedTrauma Focused

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