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Jess Frias

Therapist specializing in ADHD in North York, ON

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I'm Jess

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Credentials: BA, CYC

Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

You’re high-masking, feeling burnt out, or wondering if you may be autistic or ADHD, or were late-identified. You may appear capable and reliable to everyone around you but feel exhausted, overwhelmed, or unsure why things that seem easy for others take so much effort. You’ve spent years adapting, anticipating, and holding it together at the cost of your own needs. In therapy you don’t have to pretend, or push through.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismOtherCodependencyDepressionOtherGriefLife TransitionsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSpiritualityStressSuicidal IdeationTrauma and PTSDWomen's IssuesAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Experiential TherapyFeministGestaltHumanisticPsychodynamicRelationalSomaticTrauma Focused

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