Jess Armstrong

About

I am a Registered Psychotherapist with experience supporting individuals during the perinatal period, including pregnancy and postpartum. With extensive training and lived experience, I support clients by helping them learn skills to recognize and manage symptoms of postpartum depression, anxiety and burnout. I also work with issues related to anxiety, depression, life transitions, parenting, perfectionism and burnout. I work collaboratively with clients to help build insight and understanding into where certain maladaptive patterns and beliefs originate from, while building more balanced beliefs.