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Jennyfer Kenez

Therapist specializing in ADHD in Burlington, ON

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I'm Jennyfer

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Session Fee: $75 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you feel like you're carrying the weight of everything or feel like you can't keep up? No matter how hard you try, there's always something else that needs your attention. The emails, the appointments, the responsibilities, the expectations. Everything keeps piling up until it feels like too much. Maybe you're overthinking, struggling to focus, feeling emotionally drained, or wondering why everyday tasks seem harder than they should. Whether you're living with ADHD, suspect you may have ADHD, or feeling overwhelmed by the demands of life, holding everything together is exhausting when you're struggling inside.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBody PositivityBurnoutCareer CounselingCaregiversChronic PainCoping SkillsDepressionDivorceEmotion RegulationFirst RespondersGriefInfertilityLife TransitionsMarital and PremaritalParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesMood DisordersThinking DisordersTeenAdultsElders (65+)Single Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedFamily / MaritalInterpersonalMindfulness-based (MBCT)RelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossAlberta School EmployeeAllianceAny InsuranceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPComPsychCVAPDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthFirst NationsGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMilitary OneSourceMultiPlanPacific Blue CrossRoyal Canadian Mounted PoliceSentara Health PlansSunLifeTELUS HealthThe Co-operatorsUnitedHealthcareVeterans Affairs CanadaWSIB

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