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Jennifer Volk

Therapist specializing in Anxiety in Winnipeg, MB

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I'm Jennifer

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Credentials: PhD, CPsych

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✓ Offers Telehealth / Online Sessions

About

I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.

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Specialties, approaches & insurance

Specializes In

AnxietyBipolar DisorderChronic PainChronic RelapseCoping SkillsDepressionGriefLife CoachingObesityPeer RelationshipsRelationship IssuesSelf EsteemSleep or InsomniaSuicidal IdeationTrauma and PTSDWeight LossLGBTQ+Mood DisordersAdults

Therapy Approaches

Cognitive Behavioral (CBT)Culturally SensitiveMindfulness-based (MBCT)Solution Focused Brief (SFBT)Trauma Focused

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