Jennifer Towndrow

About

Many of us feel stuck in familiar patterns that no longer serve us. Patterns that are barriers to healthy relationships, meaningful work and good feelings about ourselves. I will work alongside you to help make sense of how past experiences may influence these present day struggles. Together we can work to heal self-criticism; "reactive" or "overthinking" type responses; unwanted or intrusive thoughts; feeling "too much" or feeling numb; repeated tendencies that feel like self-sabotage; hard emotions linked to life transitions; and painful memories from past experiences.