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Jennifer Baldachin

Therapist specializing in Anxiety in Toronto, ON

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I'm Jennifer

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Credentials: MSW, RSW, MMHPC

Years in Practice: 30

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

Stress is the perception of an event. Regardless if you are 25, 55, or 75 stress can feel overwhelming and can affect your professional and personal life. Your thoughts have a direct influence on how your body reacts, which has a direct influence on what you do or do not do next. My practice supports individuals who are feeling symptoms of anxiety, low mood and stress especially in times of great change and uncertainty. I have a particular interest and experience with women in the Menopause transition and effective coping strategies to enable them to thrive.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsDepressionLife CoachingLife TransitionsOtherOtherSelf EsteemStressWomen's IssuesTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Mindfulness-based (MBCT)Motivational InterviewingSolution Focused Brief (SFBT)

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