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Jennifer Adair
Therapist specializing in Addiction in Winnipeg, MB
I'm Jennifer
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Credentials: RPN, MPN, A.R.T.
Years in Practice: 17
Session Fee: $150
✓ Offers Telehealth / Online Sessions
About
Do you have a past event that affects you in the present when you think about it? Or a phobia that is causing you anxiety? I specialize in a treatment called Accelerated Resolution Therapy (ART) that can help you process distressing memories without needing to relive them. You are not required to share details of the past situation, but instead will be guided to mentally engage with those memories in a way that feels safe and manageable. Using guided imagery and rapid eye movements, ART allows the brain to reprocess trauma, anxiety, or other emotional challenges, reducing their emotional impact and helping you move forward.
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