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Jenna Swadzba

Therapist specializing in Addiction in Hamilton, ON

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I'm Jenna

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Credentials: Anxiety, Athlete, HSP, Trauma, Type A

Years in Practice: 1

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

New June 2026 - Are you a highly-sensitive, Type A, perfectionistic overachieving woman with a tendency to people please, who has a difficult relationship with your mom, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing helps for very long. You've done the things you're "supposed to" do: meditation, self-help, read "Let Them Theory" you know your attachment style - intellectually you know it all, but your overthinking brain won't slow down and it's starting to impact your relationships, romantically, with friends or at work

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnxietyAutismBorderline PersonalityCareer CounselingChronic IllnessCodependencyDepressionDivorceEating DisordersFamily ConflictGriefLife TransitionsMen's IssuesObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressSubstance UseTrauma and PTSDWomen's IssuesMood DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEmotionally FocusedExistentialInternal Family Systems (IFS)Mindfulness-based (MBCT)Schema TherapySolution Focused Brief (SFBT)SomaticTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossAlberta School EmployeeAllianceAny InsuranceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPComPsychCVAPDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMilitary OneSourceMultiPlanPacific Blue CrossRoyal Canadian Mounted PoliceSentara Health PlansSunLifeTELUS HealthThe Co-operatorsUnitedHealthcareVeterans Affairs Canada

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