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Jenn Wilks

Therapist specializing in Anxiety in Ottawa, ON

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I'm Jenn

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Credentials: MSW, RSW

Years in Practice: 16

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

Everyone struggles at some point in their lives; I'm interested in supporting folks in cultivating psychological flexibility to move through those struggles and toward what matters to them. I have worked as a counsellor and in a Mental Health Setting for over fourteen years and approach my practice with compassion, an open-mind and empathy. As a therapist I use a variety of modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Motivational Interviewing ( MI) and the Recovery Model. “What you resist, persists. What you accept, transforms"- ACT

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionLife TransitionsPsychosisSelf EsteemStressWomen's IssuesMood DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)EclecticFeministMotivational InterviewingNarrativePerson-CenteredStrength Based

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