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Jen Di Leonardo

Therapist specializing in Anxiety in Guelph, ON

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I'm Jen

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Credentials: MACP, RP

Years in Practice: 7

Session Fee: $170

✓ Offers Telehealth / Online Sessions

About

I’m passionate about working with women who are navigating the emotional complexities of pregnancy, postpartum, and parenthood. I understand how overwhelming it can feel to juggle the demands of motherhood, relationships, and self-identity. The challenges of this life transition can be unexpected, creating feelings of anxiety, sadness, self-criticism, guilt, loneliness and resentment. It's easy to feel like you are not doing enough in a society that has constant parenting advice and impossible expectations. If you are feeling the weight of all of this, you deserve a space to process and make sense of it all.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsGriefLife TransitionsParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesMood DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Processing (CPT)Compassion FocusedCulturally SensitiveEmotionally FocusedFamily SystemsFeministInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredSomaticTrauma Focused

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