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Jason Colero

Therapist specializing in Anger Management in Toronto, ON

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I'm Jason

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Session Fee: $140 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

My name is Jason, and I work with people who feel burned out, whether it’s from work, life, or even sports. You might be the one everyone relies on, constantly pushing yourself to succeed while feeling like it’s never quite enough. Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being. Therapy offers space to pause, reset, and find a healthier way forward.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesBody PositivityBurnoutCoping SkillsDepressionEmotional DisturbanceFamily ConflictFirst RespondersGriefLife CoachingLife TransitionsMen's IssuesOtherParentingPeer RelationshipsOtherRelationship IssuesSchool IssuesSelf EsteemSports PerformanceStressVideo Game AddictionTeenAdultsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedSingle Mother

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedExistentialMindfulness-based (MBCT)Person-CenteredPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

AllianceAny InsuranceAreteBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeComPsychDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthJohnston GroupLifeWiseManulifeMedavie Blue CrossMedicareMeridianPacific Blue CrossSunLifeThe Co-operators

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