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Jasmine Hess
Therapist specializing in Anxiety in Ottawa, ON
I'm Jasmine
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Credentials: M.Ed., RP(Q)
Years in Practice: 2
Session Fee: $175 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13433423431Languages
About
Do you constantly worry or obsess? I have specialized training in Exposure and Response (Ritual) Prevention (ERP), an evidence-based approach widely recognized as the most effective treatment for OCD. In my work, I help clients better understand the patterns that maintain anxiety and compulsive behaviors, and I support them in gradually building tolerance for discomfort while reducing reliance on rituals. My broader therapeutic approach is grounded in cognitive-behavioural therapy (CBT), with an emphasis on practical skills, collaboration, and meaningful, sustainable change.
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